1. What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in meters (kg/m²).

2. How Does the Calculator Work?

The calculator uses the BMI formula:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in meters (m)

Explanation: BMI provides a simple numeric measure of a person's thickness or thinness, allowing health professionals to discuss weight problems more objectively with their patients.

3. Importance of BMI Calculation

Details: BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. It correlates fairly well with body fat in most people.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. All values must be valid (weight > 0, height > 0). For most accurate results, measure weight and height without shoes and heavy clothing.

5. Frequently Asked Questions (FAQ)

Q1: What are the standard BMI categories?
A: Underweight (BMI < 18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obesity (BMI ≥ 30).

Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in athletes and those with muscular build, and underestimate body fat in older persons who have lost muscle mass.

Q3: Should BMI be interpreted the same way for children?
A: No, BMI for children and teens is age- and sex-specific and is referred to as BMI-for-age.

Q4: What are the limitations of BMI?
A: BMI doesn't distinguish between fat and muscle mass, doesn't consider fat distribution, and may not be accurate for certain ethnic groups.

Q5: What should I do if my BMI indicates I'm overweight?
A: Consult with a healthcare provider who can perform additional assessments and provide guidance on healthy weight management.