1. What is BMI?

Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared. It provides a reliable indicator of body fatness for most people.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in meters (m)

Explanation: BMI is calculated by dividing weight in kilograms by the square of height in meters.

3. Importance of BMI Calculation

Details: BMI is a simple, inexpensive screening method for weight category—underweight, healthy weight, overweight, and obesity. It correlates with amount of body fat and health risks.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. All values must be valid (weight > 0, height > 0). For Malaysian females, the same BMI categories apply as for general population.

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obese (≥30).

Q2: Is BMI different for Malaysian females?
A: While the calculation is the same, some studies suggest lower BMI cutoffs might be more appropriate for Asian populations.

Q3: What are limitations of BMI?
A: BMI doesn't directly measure body fat and doesn't account for muscle mass, bone density, or fat distribution.

Q4: How often should I check my BMI?
A: For most adults, checking every few months is sufficient unless you're actively trying to change your weight.

Q5: Should pregnant women use BMI?
A: BMI calculations during pregnancy aren't meaningful because weight gain is expected and necessary.