1. What is BMI?

BMI (Body Mass Index) is a measure that uses your height and weight to determine if your weight is healthy. It's widely used as a screening tool to identify potential weight problems in adults.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in meters

Explanation: The formula calculates your weight in relation to your height to produce a single number that falls into specific categories.

3. Importance of BMI Calculation

Details: BMI provides a simple numeric measure that helps healthcare professionals identify potential weight problems that could lead to health issues like heart disease, diabetes, and certain cancers.

4. Using the Calculator

Tips: Enter your weight in kilograms and height in meters. For accurate results, measure your height without shoes and weight with minimal clothing.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy BMI range?
A: For most adults, 18.5 to 24.9 is considered healthy. Below 18.5 is underweight, 25-29.9 is overweight, and 30+ is obese.

Q2: Is BMI accurate for everyone?
A: BMI has limitations. It may overestimate body fat in athletes and underestimate it in older people who have lost muscle mass.

Q3: How often should I check my BMI?
A: For most adults, checking every few months is sufficient unless you're actively trying to lose or gain weight.

Q4: Does BMI differ for women and men?
A: The same BMI ranges apply to both, but women naturally have more body fat than men at the same BMI.

Q5: What should I do if my BMI is outside the healthy range?
A: Consult with a healthcare professional who can assess your overall health and recommend appropriate lifestyle changes.