1. What is BMI?

Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared. BMI screens for weight categories that may lead to health problems.

2. How Does the Calculator Work?

The calculator uses the BMI formula:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in meters (m)

Explanation: The formula divides your weight in kilograms by your height in meters squared. This provides a standardized way to compare body weights across different heights.

3. Importance of BMI Calculation

Details: BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. All values must be valid (weight > 0, height > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (BMI < 18.5), Normal weight (18.5-24.9), Overweight (25-29.9), and Obese (≥30).

Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in athletes and underestimate it in older people who have lost muscle mass.

Q3: What is a healthy BMI range?
A: For most adults, a healthy BMI is between 18.5 and 24.9.

Q4: Should children use this calculator?
A: No, children and teens need age- and sex-specific percentiles rather than these adult categories.

Q5: What's next if my BMI is high?
A: Consult a healthcare provider who may measure skinfold thickness or perform other assessments.