1. What is BMI?

Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared. BMI provides a reliable indicator of body fatness for most people.

2. How Does the Calculator Work?

The calculator uses the BMI formula:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in meters (m)

Explanation: BMI compares your weight to your height to estimate body fat. Higher BMI values are associated with higher body fat.

3. Importance of BMI Calculation

Details: BMI is used to screen for weight categories that may lead to health problems. It's a simple, inexpensive method of screening for weight categories.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. All values must be valid (weight > 0, height > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (BMI < 18.5), Normal weight (18.5-24.9), Overweight (25-29.9), and Obese (≥30).

Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in athletes and others with muscular builds, and underestimate it in older persons who have lost muscle mass.

Q3: What are the limitations of BMI?
A: BMI doesn't directly measure body fat and doesn't account for factors like muscle mass, bone density, or fat distribution.

Q4: Should children use the same BMI categories?
A: No, children and teens need age- and sex-specific percentiles because their body composition varies as they grow.

Q5: What's a healthy BMI range?
A: For most adults, 18.5 to 24.9 is considered healthy, but individual factors should be considered.