1. What is WHtR?

The Waist-to-Height Ratio (WHtR) is a simple and effective measurement that assesses body fat distribution. It's considered a better indicator of health risks than BMI as it directly measures abdominal obesity.

2. How Does the Calculator Work?

The calculator uses the WHtR formula:

Interpretation:

• WHtR < 0.5: Healthy range
• WHtR 0.5-0.6: Increased risk of health problems
• WHtR > 0.6: High risk of cardiovascular disease

3. Importance of WHtR

Details: WHtR is a strong predictor of cardiovascular risk, type 2 diabetes, and other obesity-related conditions. It accounts for both height and abdominal fat, making it more accurate than BMI alone.

4. Using the Calculator

Tips: Measure waist circumference at the midpoint between the lower rib and the top of the hip bone. Height should be measured without shoes. Both measurements should be in centimeters.

5. Frequently Asked Questions (FAQ)

Q1: Why is WHtR better than BMI?
A: WHtR directly measures abdominal fat, which is more closely linked to health risks than overall body weight.

Q2: Is the ratio different for men and women?
A: The same ratio applies to both genders, though women naturally tend to have higher ratios due to body composition differences.

Q3: How often should I measure my WHtR?
A: For weight management, measure every 2-4 weeks. For general health monitoring, 2-3 times per year is sufficient.

Q4: Are there age-specific WHtR ranges?
A: The 0.5 cutoff applies to adults. Children and elderly may have slightly different optimal ranges.

Q5: Can I use inches instead of centimeters?
A: Yes, but both measurements must be in the same unit (either both in cm or both in inches).