1. What is BMI and Calorie Tracking?

BMI (Body Mass Index) is a measure of body fat based on height and weight. Calorie tracking helps plan dietary intake based on your energy needs. Together they provide a foundation for healthy eating plans.

2. How Does the Calculator Work?

The calculator first determines your BMI, then calculates your Basal Metabolic Rate (BMR), and finally adjusts for your activity level to estimate daily calorie needs.

BMI Categories:

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5-24.9
• Overweight: BMI 25-29.9
• Obesity: BMI 30 or greater

3. Importance of BMI and Calorie Calculation

Details: Understanding your BMI helps assess weight-related health risks, while knowing your calorie needs is essential for weight management and nutritional planning.

4. Using the Calculator

Tips: Enter your height in centimeters, weight in kilograms, age in years, select gender and activity level. For accurate results, measure your height and weight without shoes and heavy clothing.

5. Frequently Asked Questions (FAQ)

Q1: Is BMI accurate for everyone?
A: BMI may not be accurate for athletes (high muscle mass), pregnant women, or the elderly. Other measurements like waist circumference may be needed.

Q2: How often should I recalculate my calorie needs?
A: Recalculate whenever your weight changes significantly (5+ kg) or your activity level changes substantially.

Q3: Should I eat exactly the calculated calories?
A: The calculation provides an estimate. Adjust based on your weight goals (more to gain, less to lose) and how your body responds.

Q4: What if my BMI is in the overweight/obese range?
A: Consult a healthcare provider for personalized advice. Small, sustainable changes often work better than drastic diets.

Q5: Are there better methods than BMI?
A: Body composition tests (like DEXA scans) are more accurate but less accessible. BMI remains useful for population-level assessment.