1. What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, normal weight, overweight and obesity in adults. This calculator is specifically designed for women in South Australia.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in meters

Explanation: The formula calculates your body mass relative to your height squared, providing a standardized measure of body composition.

3. Importance of BMI Calculation

Details: BMI is an important screening tool for weight categories that may lead to health problems. For women in South Australia, it helps assess risk for conditions like heart disease, high blood pressure, type 2 diabetes, and certain cancers.

4. Using the Calculator

Tips: Enter your weight in kilograms and height in meters. For best results, measure your height without shoes and weight with minimal clothing.

5. Frequently Asked Questions (FAQ)

Q1: Why is this calculator specific to women in South Australia?
A: While the BMI formula is universal, the interpretation and health recommendations may vary based on local population characteristics and health guidelines.

Q2: What are the BMI categories?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obese (≥30).

Q3: Are there limitations to BMI?
A: BMI doesn't distinguish between muscle and fat, so athletes may have high BMI without excess fat. It also doesn't account for fat distribution.

Q4: Should pregnant women use this calculator?
A: BMI calculations during pregnancy are not standard. Consult your healthcare provider for appropriate weight guidance during pregnancy.

Q5: Where can I get more health advice in South Australia?
A: Contact SA Health or visit your local GP for personalized health advice and weight management strategies.