BMI Formulas:
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Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared. It provides a reliable indicator of body fatness for most people.
The calculator uses two versions of the BMI formula:
Where:
Explanation: BMI correlates fairly well with body fat for most people, though it doesn't directly measure body fat.
Details: BMI is used to screen for weight categories that may lead to health problems. It's a simple, inexpensive method to assess whether a person has a healthy body weight.
Tips: Select your preferred unit system (imperial or metric), enter your weight and height. All values must be valid (weight > 0, height > 0).
Q1: What are the BMI categories?
A: Underweight (BMI < 18.5), Normal weight (18.5-24.9), Overweight (25-29.9), and Obese (≥30).
Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in athletes and underestimate it in older people who have lost muscle mass.
Q3: What are the limitations of BMI?
A: BMI doesn't account for muscle mass, bone density, overall body composition, or racial/sex differences.
Q4: Should children use this calculator?
A: Children need age- and sex-specific BMI percentiles rather than the adult categories.
Q5: What's a healthy BMI range?
A: For most adults, 18.5 to 24.9 is considered healthy, though optimal may vary by individual.