1. What is BMI Weight Loss Calculation?

This calculator determines how much weight a woman needs to lose to reach her target BMI based on her current weight and height. BMI (Body Mass Index) is a measure of body fat based on height and weight.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Current Weight — Your current body weight in kilograms
• Target BMI — Your desired BMI value
• Height — Your height in meters

Explanation: The equation calculates your target weight based on desired BMI and height, then determines the difference from your current weight.

3. Importance of Healthy Weight Loss

Details: Achieving and maintaining a healthy BMI reduces risk of chronic diseases like diabetes, heart disease, and certain cancers. Gradual weight loss (0.5-1 kg/week) is recommended for long-term success.

4. Using the Calculator

Tips: Enter your current weight in kg, desired BMI (typically 18.5-24.9 for healthy range), and height in meters. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy BMI range for women?
A: Generally 18.5-24.9 is considered healthy, though individual factors like muscle mass may affect interpretation.

Q2: How fast should I lose weight?
A: Aim for 0.5-1 kg per week through a combination of diet and exercise for sustainable results.

Q3: Does this calculator work for men?
A: While the calculation is the same, healthy BMI ranges and weight distribution may differ between genders.

Q4: Should I use BMI if I'm very muscular?
A: BMI may overestimate body fat in muscular individuals. Consider body fat percentage measurements instead.

Q5: What if my target weight seems too low?
A: Consult a healthcare provider before pursuing significant weight loss, especially if target BMI is below 18.5.