1. What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, normal weight, overweight and obesity in adults. It is calculated by dividing weight in kilograms by the square of height in meters.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in meters

Explanation: BMI provides a simple numeric measure of a person's thickness or thinness, allowing health professionals to discuss weight problems more objectively with their patients.

3. Importance of BMI Calculation

Details: BMI is an inexpensive and easy screening method for weight category - underweight, healthy weight, overweight, and obesity. It correlates fairly well with body fat in most people and is used to screen for weight categories that may lead to health problems.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. For most accurate results, measure weight in the morning before eating and after using the bathroom. Measure height without shoes.

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (BMI < 18.5), Normal weight (18.5-24.9), Overweight (25-29.9), and Obese (≥30).

Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in athletes and others with muscular builds, and may underestimate body fat in older persons and others who have lost muscle.

Q3: Should BMI be interpreted differently for different ethnic groups?
A: Yes, some ethnic groups have different associations between BMI, percentage of body fat, and health risks.

Q4: Can BMI be used for children?
A: BMI for children and teens is interpreted differently than for adults and takes into account age and sex.

Q5: What are healthy alternatives to BMI?
A: Waist circumference measurements and body fat percentage measurements can provide additional information.