1. What is BMI?

Body Mass Index (BMI) is a simple calculation using a person's height and weight. For men over 60, the healthy range is adjusted to 23-29 kg/m², as slightly higher BMI may be protective in older adults.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in meters

Note: This calculator applies adjusted ranges specifically for men over 60 years old.

3. Importance of BMI for Men Over 60

Details: For older men, BMI is an important health indicator, but the optimal range is slightly higher than for younger adults. Being slightly overweight may be associated with better outcomes in older age.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. For height in centimeters, divide by 100 (e.g., 175 cm = 1.75 m). All values must be valid (weight > 0, height > 0).

5. Frequently Asked Questions (FAQ)

Q1: Why is the healthy range different for men over 60?
A: Research shows that slightly higher BMI may be protective in older adults, possibly due to nutritional reserves.

Q2: What are the BMI categories for men over 60?
A: Underweight (<23), Normal weight (23-29), Overweight (>29).

Q3: Are there limitations to BMI for older adults?
A: Yes, BMI doesn't account for muscle mass, bone density, or fat distribution, which may change with age.

Q4: Should waist circumference also be measured?
A: Yes, waist measurement provides additional information about abdominal fat, which is particularly important for health risks.

Q5: How often should older men check their BMI?
A: Every 6-12 months, or when significant weight changes occur.