1. What is BMI Weight Loss Calculation?

This calculator determines how much weight a man needs to lose to reach a target BMI based on his current weight and height. It helps set realistic weight loss goals for better health.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Current Weight — Your present weight in kilograms
• Target BMI — Desired BMI value (typically 18.5-25 for healthy range)
• Height — Your height in meters

Explanation: The formula calculates your target weight based on BMI and height, then determines the difference from your current weight.

3. Importance of Healthy Weight Loss

Details: Maintaining a healthy BMI reduces risk of chronic diseases like diabetes, hypertension, and heart disease. Gradual weight loss (0.5-1 kg/week) is most sustainable.

4. Using the Calculator

Tips: Enter current weight in kg, target BMI (typically 18.5-25), and height in meters. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's a healthy target BMI for men?
A: Generally 18.5-24.9 kg/m², though athletes with high muscle mass may have higher BMIs without health risks.

Q2: How fast should I lose weight?
A: Aim for 0.5-1 kg per week for sustainable loss. Rapid weight loss can be unhealthy and hard to maintain.

Q3: Does this calculator work for women?
A: While the formula works, women may have different healthy BMI ranges and body composition goals.

Q4: Should I use my current weight or ideal weight?
A: Use your actual current weight for accurate calculations of how much you need to lose.

Q5: What if my target weight seems unrealistic?
A: Consult a healthcare provider. They can help set appropriate, healthy goals based on your individual circumstances.