1. What is BMI?

BMI (Body Mass Index) is a measure that uses your height and weight to determine if your weight is healthy. For UK women, the same BMI categories apply as for the general population.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in meters

Explanation: The formula divides your weight in kilograms by your height in meters squared.

3. Importance of BMI Calculation

Details: BMI helps assess whether you're underweight, normal weight, overweight, or obese. It's a simple screening tool for potential weight-related health problems.

4. Using the Calculator

Tips: Enter your weight in kilograms and height in meters. For accuracy, measure your height without shoes and weight in light clothing.

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories for UK women?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obese (≥30).

Q2: Is BMI different for women than men?
A: The same BMI ranges apply to both genders, though women naturally have higher body fat percentages.

Q3: What are limitations of BMI?
A: BMI doesn't distinguish between muscle and fat, so muscular individuals may be misclassified. It also doesn't account for fat distribution.

Q4: Should pregnant women use BMI?
A: BMI calculations aren't valid during pregnancy. Consult your midwife or doctor for appropriate weight guidance.

Q5: What's a healthy BMI for UK women?
A: The ideal range is 18.5-24.9, though individual health factors should also be considered.