1. What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, healthy weight, overweight and obesity in adults. For women, a healthy BMI range is typically between 18.5 and 24.9 kg/m².

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in meters

Explanation: The formula divides a person's weight in kilograms by the square of their height in meters.

3. Importance of Healthy BMI

Details: Maintaining a healthy BMI is important for women's health as it reduces risk of chronic diseases like heart disease, diabetes, and certain cancers. A BMI between 18.5-24.9 is associated with the lowest health risks.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. For accurate results, measure weight without heavy clothing and height without shoes.

5. Frequently Asked Questions (FAQ)

Q1: Is BMI different for women than men?
A: While the calculation is the same, healthy ranges may differ slightly due to body composition differences.

Q2: Why is 18.5-24.9 considered healthy for women?
A: This range is associated with the lowest risks of weight-related health problems for most adult women.

Q3: Can BMI be inaccurate for some women?
A: Yes, BMI doesn't distinguish between muscle and fat, so muscular women may have high BMI without excess fat.

Q4: Should pregnant women use this calculator?
A: No, BMI calculations aren't valid during pregnancy due to expected weight gain.

Q5: What if my BMI is outside the healthy range?
A: Consult a healthcare provider for personalized assessment and advice.