1. What is BMI?

Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared. It provides a reliable indicator of body fatness for most people.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in meters (m)

Explanation: The equation divides your weight in kilograms by your height in meters squared to categorize your weight status.

3. Importance of BMI Calculation

Details: BMI screening is the first step in determining weight status. It helps identify potential weight problems for women, though it's not a diagnostic tool. For most women, higher BMI indicates higher body fatness.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. For accurate results, measure weight in the morning before eating and after using the bathroom. Measure height without shoes.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy BMI range for women?
A: For adult women, 18.5-24.9 is considered normal weight. Below 18.5 is underweight, 25-29.9 is overweight, and 30+ is obese.

Q2: Does BMI work the same for all women?
A: BMI may overestimate body fat in athletes and underestimate it in older women who have lost muscle mass.

Q3: Why focus on women specifically?
A: Women typically have higher body fat percentages than men at the same BMI. This calculator uses standard ranges adjusted for female physiology.

Q4: How often should I check my BMI?
A: For weight loss tracking, checking monthly is sufficient as significant changes take time.

Q5: What's next after calculating BMI?
A: Consult with Horizon Weight Loss professionals to interpret results and develop personalized weight management plans if needed.