1. What is BMI?

BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women. It provides a simple numeric measure of a person's thickness or thinness.

2. How Does the Calculator Work?

The calculator uses the standard BMI formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in meters

Explanation: The formula divides a person's weight by the square of their height to calculate their BMI.

3. Importance of BMI Calculation

Details: BMI is a quick screening tool for weight categories that may lead to health problems. It helps identify potential weight issues in adults.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. All values must be valid (weight > 0, height > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obesity (≥30).

Q2: Is BMI different for females?
A: The same BMI categories apply to both adult males and females.

Q3: What are limitations of BMI?
A: BMI doesn't directly measure body fat and doesn't account for muscle mass, bone density, or fat distribution.

Q4: Is BMI accurate for athletes?
A: BMI may overestimate body fat in athletes with high muscle mass and underestimate it in older people with lost muscle mass.

Q5: What's a healthy BMI range?
A: For most adults, a BMI between 18.5 and 24.9 is considered healthy.