1. What is Reverse BMI Calculator?

This calculator determines the corresponding weight for women based on a specific BMI (Body Mass Index) value and height. It's useful for setting weight goals based on desired BMI.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( BMI \) — Body Mass Index (kg/m²)
• \( Height \) — Height in meters

Explanation: The equation rearranges the standard BMI formula to solve for weight instead of BMI.

3. Importance of Weight Calculation

Details: Knowing the weight corresponding to a specific BMI helps in setting realistic weight goals for health and fitness purposes.

4. Using the Calculator

Tips: Enter BMI in kg/m² (typically between 18.5-24.9 for healthy range) and height in meters. All values must be valid (BMI > 10, height between 1.2-2.2 meters).

5. Frequently Asked Questions (FAQ)

Q1: Why focus on women specifically?
A: While the calculation works for all adults, women often have different body composition goals than men.

Q2: What BMI should I aim for?
A: Generally, 18.5-24.9 is considered healthy, but consult a healthcare provider for personalized advice.

Q3: How accurate is this calculation?
A: It's mathematically precise, but actual healthy weight may vary based on muscle mass and body composition.

Q4: Can I use this for weight loss goals?
A: Yes, it can help determine target weights for specific BMI categories.

Q5: What if I know my height in feet/inches?
A: Convert to meters first (1 foot = 0.3048 meters, 1 inch = 0.0254 meters).