1. What is Reverse BMI Calculation?

The Reverse BMI Calculator determines a person's weight based on their Body Mass Index (BMI) and height. This is useful when you know your target BMI and want to find out what weight you should aim for.

2. How Does the Calculator Work?

The calculator uses the BMI formula rearranged to solve for weight:

Where:

• \( BMI \) — Body Mass Index (kg/m²)
• \( Height \) — Height in meters

Explanation: The equation calculates the weight that would produce the given BMI at the specified height.

3. Importance of Weight Calculation

Details: Knowing your target weight for a healthy BMI range can help with weight management goals and maintaining optimal health.

4. Using the Calculator

Tips: Enter your target BMI (typically between 18.5 and 24.9 for healthy range) and your current height in meters. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy BMI range?
A: Generally, 18.5-24.9 is considered normal weight, 25-29.9 is overweight, and 30+ is obese.

Q2: Can I use this for weight loss goals?
A: Yes, you can calculate the weight corresponding to your target BMI to set weight loss goals.

Q3: How accurate is this calculation?
A: It's mathematically precise, but individual body composition may vary.

Q4: Should I use metric units?
A: Yes, this calculator uses kg for weight and meters for height. Convert from pounds and feet/inches if needed.

Q5: Does this account for muscle mass?
A: No, BMI doesn't distinguish between muscle and fat. Athletes with high muscle mass may have higher BMIs without health risks.