1. What is the Reverse BMI Calculator?

The Reverse BMI Calculator determines how much weight you need to lose to reach a specific BMI target. It's useful for setting realistic weight loss goals based on body mass index.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Current Weight — Your current body weight in kilograms
• BMI — Your target Body Mass Index (kg/m²)
• Height — Your height in meters

Explanation: The equation calculates your target weight for a given BMI and subtracts it from your current weight to determine how much you need to lose.

3. Importance of Target Weight Calculation

Details: Knowing exactly how much weight to lose helps create measurable goals and prevents unrealistic expectations in weight management programs.

4. Using the Calculator

Tips: Enter your current weight in kg, your target BMI (typically between 18.5-25 for healthy range), and your height in meters. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's a healthy target BMI?
A: For most adults, 18.5-24.9 is considered normal. Consult your doctor for personalized recommendations.

Q2: How accurate is this calculation?
A: It provides a mathematical estimate based on BMI, but individual body composition may vary.

Q3: Should I aim for the lowest healthy BMI?
A: Not necessarily. The healthiest BMI varies by individual factors like muscle mass and frame size.

Q4: Can I use this for weight gain goals?
A: Yes, if your current weight is below your target BMI weight, the result will show how much you need to gain.

Q5: How often should I recalculate?
A: Recalculate periodically as you lose weight to adjust your goals and maintain motivation.